Our Classes

Boot Camp:

Get ready to push yourself and your body! This military inspired class will rev up your metabolic system with non-stop full-body conditioning exercises involving high intensity cardio segments and weight bearing exercises.
This is a varied workout using different equipment every time, some days in circuit training or training with multiple sets. The variations in this workout makes sure you get the most out of your class by switching it up on your body every time! This HIIT class will help you get the high endurance in both cardiovascular and muscular fitness you are looking for.

Tabata:

A Tabata interval class, also called a Tabata sequence, is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without a pause 8 times for a total of four minutes. This is an intense and challenging form of interval training in which you'll get your heart rate going and complete a hardcore workout all at the same time!

kettlebell one:

This action packed full-body class will leave you feeling sweaty and strong. This HIIT class uses compound movements to target multiple muscle groups at a time for an even more efficient workout. The best part? No experience required!

MUSCLE IMPACT:

This is an energetic cardio toning and strength training workout targeting major muscle groups including legs, chest, back, arms and core utilizing hand held weights and more.

IMPACT ABS:

30-Minute Abs features intense core work. Set to upbeat music, you’ll work your entire core and learn new exercises to help sculpt the body. This class is for all fitness levels and is a great way to fit a quick but challenging workout into your busy day. Not to mention, you will love the way your abs begin to look once you stick to attending this class.

Yoga:

In this yoga class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

Power Yoga:

This class is a fitness-based approach to Yoga. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.

Pilates:

Exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Build a stronger core, increase overall muscle tone, and improve posture, stability and alignment when you begin to practice Pilates at our gym.

PiYo:

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

cardio step:

A high energy class that mixes beat choreography with high intensity interval training, all done on the Step! Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch so that you can recover properly.

Kick It:

Kick It By Eliza is a 13 round fitness method that is music-driven, sweat-inducing, and kickboxing-inspired. This group fitness class is filled with high-intensity intervals, dance combinations, and kickboxing-inspired movement patterns. The Kick It Crew interacts during the class, which creates an empowering vibe and community factor!

Zumba:

Inspired by traditional cumbia, salsa, samba and merengue music with a little hip-hop thrown in, Zumba® is a combination of Latin rhythms and red-hot international dance steps. You’ll learn to love working out through dance with this upbeat and exciting class! Ditch the workout...join the party in a Zumba class today!!

Pound:

POUND - Rockout. Workout.™ Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. This workout class fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a fitness class.

STRONG:

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. ... STRONG by Zumba® instructors change up the music and moves frequently to make sure you're always challenged to the max.

Barre:

This full-body workout will shape lean, long muscles. Using the ballet barre and your own body weight, you will be guided through postures inspired by dance, yoga, and Pilates in Barre.

strength & stretch:

This full body strength and core conditioning class utilizing a variety of exercises and exercise equipment. This class will target every muscle group while maintaining proper posture and technique followed by floor work and a complete body stretch. This class is a great full body workout for all ages.

Muay Thai:

This class focuses on Muay Thai instruction with intense cardio kickboxing & bodyweight conditioning. It will leave you sweating, pumped, and ready to take on the world. This cardio workout blends intense intervals, strength, and endurance training to give you that high-powered workout you can’t get enough of. This class is the perfect fit for those looking for a physical challenge while reaping the benefits of martial arts. Whether you’re familiar with Thai and kickboxing or not, you’ll burn through calories at lightning speed, improve your overall physical condition, increase cardiovascular performance, strengthen muscles, increase coordination, and learn real Thai kickboxing combinations without sparing. With no experience required and nothing to lose, there’s no need to wait any longer!

Strike Fit:

StrikeFit is the basic strikes, blocks, and movements of Krav Maga Israeli Self-Defense in a one-hour high-intensity heavy bag class. Geared towards burning calories, improving flexibility, building strength, and having a blast.

Immersive Cycle  Class:

Les Mills Immersive Live Cycling Program & Virtual Immersive. Enjoy the Immersive Program ALL DAY on your time!