exceptional equipment for exceptional people
Get ready to push yourself and your body! This military inspired class will rev up your metabolic system with non-stop full-body conditioning exercises involving high intensity cardio segments and weight bearing exercises.
This is a varied workout using different equipment every time, some days in circuit training or training with multiple sets. The variations in this workout makes sure you get the most out of your class by switching it up on your body every time! This HIIT class will help you get the high endurance in both cardiovascular and muscular fitness you are looking for.
This is Tabata style interval training with cycles of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without a pause 8 times for a total of four minutes. This is an intense and challenging form of interval training in which you'll get your heart rate going and complete a hardcore workout all at the same time! The intense cardio intervals and core conditioning in this workout are designed to burn fat and sculpt lean muscles. No coordination needed or dance moves to master. Turn your body into a calorie-burning inferno.
A Tabata interval class, also called a Tabata sequence, is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without a pause 8 times for a total of four minutes. This is an intense and challenging form of interval training in which you'll get your heart rate going and complete a hardcore workout all at the same time!
STRONG combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
30-Minute Abs features intense core work. Set to upbeat music, you’ll work your entire core and learn new exercises to help sculpt the body. This class is for all fitness levels and is a great way to fit a quick but challenging workout into your busy day. Not to mention, you will love the way your abs begin to look once you stick to attending this class.
In this yoga class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
This class is a fitness-based approach to Yoga. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.
Exercise your body and mind as you learn to integrate breathing, muscle control and kinetic precision. Build a stronger core, increase overall muscle tone, and improve posture, stability and alignment when you begin to practice Pilates at our gym.
Kick It By Eliza is a 13 round fitness method that is music-driven, sweat-inducing, and kickboxing-inspired. This group fitness class is filled with high-intensity intervals, dance combinations, and kickboxing-inspired movement patterns. The Kick It Crew interacts during the class, which creates an empowering vibe and community factor!
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Barre fuses the best of yoga, pilates, and elements of full body strength training exercises dancers do. Using the ballet barre for support along with a variety of equipment, this class delivers a results-driven workout that is fun and dynamic, but will also sculpt your body with long, lean muscles. You'll be in amazing shape in no time.
Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support.
This military veteran lead class will get you sweating and pushing the limits in a full body plyometric style workout. This takes boot camp to its literally term and experience. Be trained by military professionals and experience a sample of what our veterans have to go through for physical fitness requirements.
Burn calories fast with 45 minutes of instructor-led indoor RUSH cycling. Perfect your riding techniques to the pumping beats of music and feel the trance in RUSH.