Balletone®:
Balletone provides a challenging mix of muscle conditioning, cardiorespiratory training, and mobility and stability work. Ballet inspired movements flow together to lengthen, strengthen and energize the entire body. Principles of classical ballet, Pilates, flexibility, balance, and fitness blend together for this unique workout. If you like Barre, this is the cardio complement that will leave you feeling long, lean, refreshed, and successful.