Les Mills Immersive Cycling

WHAT IS ‘THE TRIP’?

Les Mills THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, allowing you to disengage with the worries of daily life while burning serious calories.

RealRyder

The articulating bike frame and handlebars — exclusive to the RealRyder Indoor Cycle — allow you to lean, turn, steer and balance through three essential planes of motion, becoming fully engaged with the bike, and overall riding experience. Whether you’re a cycling nut or a functional training junkie, the RealRyder Bike offers superior bio-mechanical, physiological and emotional benefits over your everyday stationary bike.

Key Benefits of the RealRyder:

• Increase core strength and stability
• Challenge balance, full-body coordination and proprioceptive skills
• Recruit more muscles during leaning and steering movements to burn approximately 20% more calories compared to a conventional stationary bike (CSUN Study; Conducted by S. Loy, Ph.D. March 2009)
• Improve endurance, speed and agility for sport
• Identify and help correct muscle and joint imbalances.