Class Description

Cycling:

Immersive Live Spin –
Les Mills Immersive Live Spin Program & Virtual Immersive
Enjoy the Immersive Program ALL DAY on your time!

PiYo (with the mind/body & soul section) – PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Strike Fit ( with MMA section) – StrikeFit is the basic strikes, blocks, and movements of Krav Maga Israeli Self-Defense in a one-hour high-intensity heavy bag class. Geared towards burning calories, improving flexibility, building strength, and having a blast.

Kick It (replace cardio kickboxing) – Kick It By Eliza is a 13 round fitness method that is music-driven, sweat-inducing, and kickboxing-inspired. This group fitness class is filled with high-intensity intervals, dance combinations, and kickboxing-inspired movement patterns. The Kick It Crew interacts during the class, which creates an empowering vibe and community factor!

Muay Thai (replace MMA) – This class focuses on Muay Thai instruction with intense cardio kickboxing & bodyweight conditioning. It will leave you sweating, pumped, and ready to take on the world. This cardio workout blends intense intervals, strength, and endurance training to give you that high-powered workout you can’t get enough of. This class is the perfect fit for those looking for a physical challenge while reaping the benefits of martial arts.  Whether you’re familiar with Thai and kickboxing or not, you’ll burn through calories at lightning speed, improve your overall physical condition, increase cardiovascular performance, strengthen muscles, increase coordination, and learn real Thai kickboxing combinations without sparing. With no experience required and nothing to lose, there’s no need to wait any longer!